Mediterranean Quinoa Salad (2024)

Feast your eyes on one of FFF’s most delicious quinoa recipes — Mediterranean Quinoa Salad! It’s a super simple salad to whip up and is made with all your favorite Mediterranean flavors such as cucumber, feta, olives, and a hummus dressing.

In this post, we are chatting all thingsquinoa recipes. We’ll share how to make quinoa in a variety of different methods, and teach you how to make our signature quinoa salad recipe, plus we’re rounding up all of the best quinoa recipes on Fit Foodie Finds.

Quinoa has been a staple ingredient in the Fit Foodie Kitchen since the beginning of this website. We use it in salads, casseroles, bowls, and beyond! Today we’re sharing a Mediterranean quinoa salad recipe that’s legit one of my favorite quinoa recipes on the site.

It’s made with cooked quinoa, tons of raw veggies, feta cheese, and a simple hummus dressing. It’s great for so many recipes, but mainly because it lasts all week long in the fridge, making healthy lunches a breeze.

What You Need for Mediterranean Quinoa Salad – One of our Favorite Quinoa Recipes!

• Quinoa– feel free to use any type of quinoa — white quinoa, red quinoa, or tri-color quinoa.
• Water– option to also use vegetable or chicken broth.
• Garbanzo beans– don’t have chickpeas? Use your favorite bean!
• Cherry tomatoes– you use any kind of tomato for this recipe.
• Red onion– make sure to slice your red onions super thin so you don’t get too much in one bite.
• English cucumber– normal cucumbers work too!
• Kalamata olives– olives add just the right amount of salt to this recipe.
• Fresh mint– the addition of mint gives the right amount of freshness in every bite.
• Feta cheese crumbles– feel free to use a block of feta and crumble your own cheese! PS: to keep this recipe vegan, omit the cheese.

Hummus Dressing

The dressing really makes this salad and the base of it is made with hummus! You really get all the Mediterranean flavors from this dressing and you only need 5 ingredients.

1. hummus
2. garlic
3. balsamic vinegar
4. lemon juice
5. kalamata olive juice

If you don’t feel like making homemade dressing, you can always buy a store-bought dressing. We recommend something with Mediterranean flavors like a balsamic vinaigrette.

How to Make this Quinoa Salad Recipe

1. Cook quinoa on the stove
2. Prep veggies
3. Make dressing
4. Combine everything together!

Do you eat this salad cold or hot?

We recommend eating this Mediterranean quinoa salad cold. Make sure to chill your quinoa before mixing it with the rest of the salad ingredients.

How long does this quinoa recipe last in the fridge?

Store quinoa salad in an airtight container in the refrigerator for up to 3-5 days. We suggested portioning your salad out into glass meal-prep containers for an easy grab-and-go option during the week.

Why We Love Quinoa

In addition to its fluffy texture and easy preparation, we love quinoa for a variety of different reasons!

• Acts as a great alternative to rice and other whole grains and cooks just the same.
• Quinoa is a complete protein – it has all essential amino acids.
• It can be cooked quickly and easily.
• Extremely versatile and can be flavored sweet or savory.
• Gluten-free and vegan.
• Packed with vitamins and minerals.
• High-protein and high-fiber side dish.
• 6 grams of protein per 1 cup of cooked quinoa.

How To Cook Quinoa

Before learning how to make delicious recipes with quinoa, we figured we’d share a handful of methods onhow to cook quinoa.We have a pretty thorough post on Fit Foodie Finds that gives you the low down on quinoa + all the different ways on how to cook with quinoa.

Quinoa is very similar to rice in that you can use a variety of different methods to cook quinoa. Check out some of our tutorials below.

Recipes for Quinoa

• Stovetop Quinoa
• Microwave Quinoa
• Instant Pot Quinoa

More Popular Quinoa Recipes

We truly have some of the best quinoa recipes on the internet. We have vegetarian quinoa recipes, vegan quinoa recipes, and then some! So, check out our best quinoa dishes below!

Quinoa Salads

Strawberry Quinoa Salad

This is the most deliciousStrawberry Quinoa Saladmade with massaged kale, fresh strawberries, quinoa, cucumber, feta cheese, and a delicious creamy balsamic dressing.

Mexican Quinoa Salad

Make this light and refreshing Mexican quinoa salad recipe with ingredients you probably already have on hand! This flavorful Mexican salad is vegan and gluten-free and the perfect vegetarian meal to add to your rotation.

More Quinoa Salads

• Quinoa Tabouli Recipe
• Fresh Caprese Quinoa Salad
• Moroccan Quinoa Salad
• Roasted Brussels Sprout Quinoa Salad
• Golden Roasted Cauliflower Quinoa Salad

Quinoa Casseroles

Cashew Chicken Quinoa Casserole

Make this Cashew Chicken Quinoa Bake for a high-protein, one-dish meal that the whole family will love! Meal prep at its finest.

Mexican Sweet Potato Quinoa Casserole

Whip up this healthyvegan Mexican quinoa and sweet potato casserolefor the best meal prep recipe that can feed an army! It is made up of pantry staples, root vegetables, and all of our favorite ingredients!

More Quinoa Casseroles

• Spinach Quinoa Lasagna Casserole
• Quinoa Broccoli and Cheese Casserole
• Sweet Potato Green Curry Quinoa Casserole
• Tuscan Chicken Quinoa Casserole
• Italian Chicken Sausage Quinoa Casserole
• Chicken Cacciatore Quinoa Casserole
• Chicken Parmesan Quinoa Casserole

Other Recipes with quinoa

Chicken Quinoa Soup

The healthy chicken soup that will make you feel better in an instant. Meet our amazing Chicken Quinoa Soup that’s naturally gluten-free, protein-packed, and flavor-filled.

Thai Coconut Quinoa Bowls

A Thai Coconut Quinoa Bowl recipe that’s a vegetarian’s delight! They’re made with roasted veggies, a delicious slaw, homemade coconut quinoa, and a yummy peanut sauce.

More Healthy Quinoa Recipes

• Slow Cooker Mexican Quinoa
• Blueberry Breakfast Quinoa
• Black Bean Quinoa Chili
• Kung Pao Quinoa Bowls
• Jalapeño Bacon Quinoa Mac and Cheese
• Tofu Quinoa Burrito Bowls
• Chicken Fried Quinoa Stuffed Peppers
• BBQ Quinoa Turkey Burgers
• Sweet Potato Black Bean Burgers